Smash Fitness Challenge!

[JohnDevilman]

John I think they're 2 different acceptable weights for that challenge?
Use 185lb or 125lb weight

If I am wake up early enough tomorrow, I'll YouTube how to do these and will give it a shot. My cardio is hell though.

[mojoe]

Set the weights on fire, do it blindfolded and take a shot of "cheeky lemonade" every minute for a good time!

[buttercup871]

Current Push up competition champion; come at me scrublords

🌚

[MrMeseeks]

Also, there have been very few wods that I wanted to straight up quit and walk out on. This was one of them. It hit me hard at the 12 minute mark but I have an awesome coach who got in my face and pushed me to finish. I did it with 95 lbs. You guys should try it, I'd love to hear some other reactions haha

I only know what front squats are. What does 185/125 means?

John the numbers are the perscr ibed weight. The first number is for men the second is for women

[JohnDevilman]

Also, there have been very few wods that I wanted to straight up quit and walk out on. This was one of them. It hit me hard at the 12 minute mark but I have an awesome coach who got in my face and pushed me to finish. I did it with 95 lbs. You guys should try it, I'd love to hear some other reactions haha

Ok, I google searched how to do these and have another question, (Soz), do you do all 3 of these movements as one exercise?

[MrMeseeks]

Also, there have been very few wods that I wanted to straight up quit and walk out on. This was one of them. It hit me hard at the 12 minute mark but I have an awesome coach who got in my face and pushed me to finish. I did it with 95 lbs. You guys should try it, I'd love to hear some other reactions haha

Ok, I google searched how to do these and have another question, (Soz), do you do all 3 of these movements as one exercise?

Yeah you do all 9 as one movement and whatever time is left for that minute you rest. But once the minute is up you have to do all nine again For 20 minutes

[MrMeseeks]

It's just like doing a complex. If you do them in the order listed each movement leaves you in position to do the next one

[MrMeseeks]

Got my rope up!

[JohnDevilman]

Got my rope up!

That's awesome. You made it look so easy. I dread climbing rope. Good on you, mate.

[nojoe]

😦